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Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
Dr. Arnan Sisson, PT| April 20, 2022 Suffering with annoying knee pain when walking, finding it harder and harder to do your weekly shopping, and missing out on weekend strolls around the Northern Neck? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their MD’s and being told to take painkillers and rest, or that it’s just something that they...
Posted on 2022-04-20
Dr. Arnan Sisson, PT / April 18, 2022 For people who sit for long periods of time, either at a desk, or when driving, performing shoulder circles as demonstrated in the video above can be an effective way to avoid muscles becoming overworked, and discomfort setting in. To perform shoulder circles: Raise the shoulders up Squeeze the shoulder blades back together in the center of your upper back Hold for 5 seconds Slowly lower the shoulders Repeat for around 1 minute before resting ...
Posted on 2022-04-18
  By: Dr. Arnan Sisson, PT 3/23/2022   I had a new patient Friday and with a smile on their face they said, “Dr. Sisson I want to make it to 100 years old can you help me!?”   I laughed and told him that its not about making it to 100. Its really about making it so all the years you do have are enjoyable. By that I mean, can you play with the grandkids, can you avoid scary surgeries, can you live in your house as long as possible, and can ...
Posted on 2022-03-23
Tried and True Strategies Dr. Sisson Has Used With Patients To Improve Sleep & Walks Outdoors…  By Dr. Arnan Sisson, PT 11/08/2021 I had a patient come into the office and told me “Dr. Sisson what are the big things I can do to take stress off my body since I’ve retired. I’m 65 and I don’t want to feel like 100!” It was a great question, because as we get older years of stress builds up. We want to find simple ways to optimize our bodies so we ...
Posted on 2021-11-08
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